If you’ve ever been to a sauna or hot yoga class, you know that some people swear by the “cleansing” power of sweating. The idea is that through sweating, your body rids itself of a significant amount ...

After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

Everyone knows that sweating is the body's way of cooling you down -- when sweat reaches the surface of your skin, it evaporates, which has a cooling effect. But not many people understand exactly ...