The YMCA of Southwestern Indiana hosted its 11th annual Fit4All event at Dunigan Family YMCA, offering free fitness ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major muscle groups, improves strength, and gives you a satisfying pump without ...

INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

South Oxhey Leisure Centre has reopened its gym following a £400,000 refurbishment, featuring new equipment, improved studios ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

“Stop static stretching during your warmup! You want to lengthen your muscles instead,” he tells Men’s Journal. “The best warmup is what I call the ‘functional warmup,’ which consists of the 4-way ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...