The YMCA of Southwestern Indiana hosted its 11th annual Fit4All event at Dunigan Family YMCA, offering free fitness ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

“Stop static stretching during your warmup! You want to lengthen your muscles instead,” he tells Men’s Journal. “The best warmup is what I call the ‘functional warmup,’ which consists of the 4-way ...

Sticking to them is hard, and the YMCA knows this. While there is no correct way or specific secret to keeping a resolution, ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

INVERCLYDE Leisure is offering a full day of free group fitness classes at the Waterfront Leisure Complex. The Les Mills Launch Day will take place on Sunday, January 11, featuring the latest Les ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...