The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

In this year in review, CBS19 takes a look back at 2025's most popular stories as well as the ones that made a significant ...

It's time to take a look at our choices for Gear of the Year. These are the products, trends & tech that had the greatest ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Retired Middletown dentist Doug Brockman and his wife, Beth, realized a 30-year-old dream by completing one of the world’s ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for High-Impact SportsBest for RunningBest for CyclingBest for Yoga/PilatesSee more (26) Whether youre sweating through a HIIT class or ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kamoa-Kakula smelter is Africa's largest copper smelter with a capacity of 500,000 tonnes of copper per annumKamoa-Kakula ...