Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Background: Although school-based physical activity (PA) programs are recognized for enhancing children’s health-related fitness (HRF), limited evidence exists on how responsiveness varies by country ...

The Army Corps of Engineers is designing a low water dam on the Arkansas River near Sand Springs, Oklahoma as part of the Arkansas River Corridor Project. The Dam Safety Production Center began ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...