Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...