Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Long-awaited museums, record-breaking skyscrapers and a soaring Catholic basilica — these architecture projects are worth a ...

We’re just hours away from the start of a new year, so on this week’s Restaurant Road Trip, we’re visiting a new business in Morgantown that aims to make healthy eating easier in ...