Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Long-awaited museums, record-breaking skyscrapers and a soaring Catholic basilica — these architecture projects are worth a ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

We’re just hours away from the start of a new year, so on this week’s Restaurant Road Trip, we’re visiting a new business in Morgantown that aims to make healthy eating easier in ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Adam started as an intern at Community Impact in 2025. He graduated with a Bachelor’s in Film from UTSA in 2024, and is working on his Master’s in Journalism at UNT. Before joining Impact, Adam wrote ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

The 2026 Sagittarius horoscope is here, revealing exactly what this zodiac sign can expect in money, career, health, and love ...

Kimahri Blevins, a 14-year-old indicted with first-degree premeditated murder, was ordered to remain in custody after Judge ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...