Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Somerset Maugham, the prolific English author, was diligent about writing between 1,000 and 1,500 words daily. But before ...

How to draw body perfectly in easy steps!! An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs A Massive New Study of 20,000 Adults Says This Is What ...

There are two defining things about 42-year-old Awuor Okola. The first is her deep belief in the proverb from the Gospel of Luke: Physician, heal thyself. “The body has all you need to heal itself.

Louth concludes that the Fathers undermine “any tendency towards seeing mysticism as an elite, individualist quest for ‘peak’ experiences.” The spiritual (mystical) life is irreducibly embedded in the ...

When you put all of the above together, you realize that your embodied habits have an enormous spiritual impact on what the Bible calls “the heart.” The way I like to put this is that the body teaches ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Father Patrick McCarthy was brutally murdered in 1988. The two half-brothers in prison for the killing say he sexually abused them for years ...