Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

Father Patrick McCarthy was brutally murdered in 1988. The two half-brothers in prison for the killing say he sexually abused them for years ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

This recap pays tribute to Nigerian celebrities who died in 2025 and reflects on the legacies they left behind.

If you are not the type of person to commit to demanding resolutions, but would like to make a change to your lifestyle that will help you, help others, or just offer something new for the new year, ...

Ghanaian gospel musician and wife of the founder and leader of International God’s Way Church, Bishop Daniel Obinim, Florence ...

Ghanaian gospel musician and wife of the founder and leader of International God’s Way Church, Bishop Daniel Obinim, Florence ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...