If you are not the type of person to commit to demanding resolutions, but would like to make a change to your lifestyle that will help you, help others, or just offer something new for the new year, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Maria Menounos, Este Haim and more celebrities have more than one reason to celebrate New Year’s Eve: It also happens to be their wedding anniversaries. Menounos tied the knot with longtime partner ...

LILONGWE-(MaraviPost)-Parents and guardians whose children are in public secondary schools have all the reasons to be delighted following the government’s decision to finally roll out Free Secondary ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...