This Is How Long Body Recomposition Takes, According To A Physical Therapist

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Why you gain ‘menopause weight’ in midlife – and how to avoid it

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...
ScienceAlert

Menopausal Weight Gain Starts Sooner Than You'd Think. Here's How to Act Early.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...
inews.co.uk on MSN

At 55, I was a slim gym bunny, but had brittle bones - this is how I reversed it

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...
Food Business News

Powering baked goods with protein

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 pH. Bread typically has a pH range of 5.0 to 6.0, making it slightly ...
DPReview on MSN

The most significant photography lessons you learned in 2025

Our latest Question of the week asked readers about the most significant photography lesson they learned in 2025. Here are ...

Making this small change to your daily tea can reduce diabetes risk, says NHS GP

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

2026 S&P 500 Outlook: Earnings Growth, Macro Are Supportive Of High Single-Digit Gains

I believe the 7,550 level is more likely where the bellwether index will finish in 2026. This figure reflects a 14.4% ...