Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

They may look like they have stepped straight out of a fairytale - but these knights are training seriously hard for the ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

An Instagram reel claims that walking on Neem and Karela detoxifies the body in 15 days. The claim is FALSE.ClaimIn an ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Pai’ea Kamaka ‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

ADVERTISEMENT ADVERTISEMENT Former KISS member Vinnie Vincent has hit back at fans who are “b----ing” and “moaning” about the ...

Don’t wait until Jan. 1 to scramble for health resolutions that rarely last. As you enter a new year, the focus should shift ...