New research reveals a significant link between COVID-19, flu, and other viral infections with a heightened risk of heart ...

Once limited by bulky, expensive imaging tools, veterinarians now have access to innovative technologies that are ...

As evenings grow darker, a steaming mug of cocoa feels like a warm hug. Beyond this simple pleasure, as per new studies the ...

When you laugh, your diaphragm gets a workout. That gentle “massage” increases blood flow, pumps in more oxygen, and supports ...

Shifting your view of sourdough from an indulgence to a performance tool is a mindset change that yields tangible results. By ...

Eating these five foods may help protect your brain and prevent age-related cognitive decline. Leafy greens are a good source of vitamin A, which supports cognitive functions such as learning and ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

A doctor has revealed the surprising reasons some people feel the cold more as they get older - and what they can do to stay ...

From Anulom Vilom to Vajrasana, these easy yoga asanas can help calm your mind, improve circulation, and keep your blood pressure in check — all without relying on medication ...

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...