Fitness entrepreneur Cassey Ho revealed she “almost died” while scuba diving and it made her realize that she needs to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results at home or the gym. #METCONWorkout #TotalBodyTraining #MuscleStrength ...

Canadian-Mexican Instagram model and extreme body mod influencer Mary Magdalene, real name Denise Ivonne Jarvis Gongora, has reportedly died at age 33 after she fell from the balcony of an apartment ...

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

A new fitness facility offering 24-hour access has just launched 56 locations across New York and New Jersey, including eight facilities throughout Queens, so clients can get their workout in, no ...

The producer dreamed up TaTa Taktumi and brought her to life with help from the software Suno. She’s arriving at a fraught moment for artificial intelligence in music. By David Peisner Timbaland has ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices. Vanessa is a lead writer at CNET, reviewing and ...