Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Fitness is the reason behind Penélope Cruz’s longevity. Whether it’s the 1992 Spanish romantic comedy-drama Jamón, jamón (Ham ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

In a year when most meteorologists were watching signs of drought — especially across the western half of the country — the middle of the U.S. has been inundated with moisture. It’s not just been hot, ...

Sweat can get a bad rap, but it is a normal function that keeps the body cool and acts as a subtle—and sometimes not so subtle—way of communication. Not all sweat is created equal, though. There are ...

To find the best sweats, the WH fashion team did the legwork (get it?) for you, trying tons of popular pairs on a variety of body types. We landed on oversized, fuzzy styles made for couch hangs to ...

The best sweatshirts for men are more than just any old fleece crewneck. These days, you’ll find sweatshirts worn in pretty much any context—chilling at home with ...

As warm weather ramps up across much of the U.S., it's time to start taking precautions to protect yourself during long days spent in the sun. That means taking shade when possible, wearing sunscreen ...

Club Studio is a cutting-edge fitness experience that brings state-of-the-art amenities and boutique fitness classes together in one gym. The new 48,000 square foot club in Vienna features five ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.