Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...