From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

If you want to spoil a sailor's day, then a ship collision is the way to do it. That's why Texas A&M University has come up ...