“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Here’s what vitamin D3 is and why your body needs it.

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

Plus, how to up your intake.

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Vitamin D deficiency is most common during the winter months. It doesn't matter even if it's sunny in El Paso, vitamin D deficiency is becoming more common as we spend more time indoors and away from ...

Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of ...

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

Your vitamin D levels may decrease as you age, but you can get more vitamin D by spending time in the sun, eating certain foods, and taking a supplement.