BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

In his attempt to get his feet through the NBA door, Ryan Nembhard went on a whirlwind workout tour that encompassed two-thirds of the league’s teams. Despite leading the nation in assists last year ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

The IIHF World Junior Championship is more than a holiday tournament — it’s a glimpse into the future and a chance to see NHL ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

That’s the ‘new dad anxiety’ right there. In simple words, it’s the intense worry and stress that many men experience, as they adjust to becoming a father, as Dr Bisi Laniyan, Clinical Psychologist, ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps rodeo alive in the Black community.

Decades of uneven investment have left Philly kids playing at a disadvantage, with consequences that stretch far beyond the game.

Today the U.S. faces two nuclear peer adversaries, China and Russia, both global and ideologically hostile powers like the Soviet Union. And they are working together. Mr. Trump is so far making ...

A 16-year-old freshman with Down syndrome and autism has become an inspiration for his high school's football team. Jake Steele, who is mostly non-verbal, participates in many game night activities, ...