The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

In his attempt to get his feet through the NBA door, Ryan Nembhard went on a whirlwind workout tour that encompassed two-thirds of the league’s teams. Despite leading the nation in assists last year ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

You know the drill. It’s the day after New Year’s, you’ve cleaned out the closet, you’ve made the vision board, you’ve sworn ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...

New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting ...