Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

The Los Angeles Dodgers have become a dynasty in recent years, but which other Major League Baseball franchises plausibly ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...