After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

They say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial. “The best digestive enzymes, whether natural ...

If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

Which digestive bitters are best? Although progress can be positive, sometimes it works against us. Consider bitter flavors. As humans evolved, modern agriculture removed one of the most core and ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Which digestive enzyme is best? Is your body struggling to keep up with the amount of sugar, spice and everything nice you treat yourself to? Your digestive system is probably having a hard time ...

If you suffer from gas and bloating you should consider taking probiotics. The best probiotics available over the counter can help reduce the symptoms and causes of bloating, gas and reduce stomach ...