While performing the intense workouts, hydration becomes even more crucial. This is where electrolytes may be a better option than plain water, says an expert.

The "internal shower drink," made with chia seeds and water, is going viral once again for its purported gut health benefits. But it's not for everyone.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The viral sardine fast involves eating just fish, with three cans a day recommended for three days. Or longer if you can handle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to activated charcoal, ...

Have you heard of the Nordic diet? Researchers believe that this way of eating may not only help reduce heart disease, but may also be a solution to help address climate change. The Nordic diet is not ...

Social media is full of hacks for increasing hydration, whether it’s carrying around a giant water jug all day or adding chopped fruit or other flavorings. Lately, influencers have been sipping hot ...

Lemon is a popular and versatile citrus fruit valued for its fresh taste and aroma. It’s widely used to flavour foods, drinks, and fragrances, and has long been appreciated for its medicinal benefits.

Harvard Medical School assistant professor Christopher M. Palmer said Secretary of Health Robert F. Kennedy Jr. ’76 overstated his research when he claimed that Palmer had “cured schizophrenia using ...

The claim vastly overstates preliminary research into whether the high-fat, low-carbohydrate diet might help people with the disorder, experts said. By Sheryl Gay Stolberg Health Secretary Robert F.