A new 24-hour gym has opened its doors at a retail park in a north Cornwall town. Snap Fitness Wadebridge is located in a brand-new retail unit spanning two floors at Estuary Retail Park. The unit ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

A man has taken to social media to share the last photo of Anthony Joshua's late fitness trainer, who lost his life in the ...

Anis Ben Slimane is back and aiming to be part of Philippe Clement's Canaries revival in 2026 as he also targets Tunisia's World Cup squad ...

Arkansas State head coach Butch Jones announced Monday that Ben Armer has been named the Director of Athletic Performance for ...

Peterborough United are sweating on the fitness of rapidly-improving defender David Okagbue. The 21-year-old centre-back put ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Ben Duffin, from Sydney, was enjoying a normal, healthy life with his young family, completely unaware that an unexpected ...

Countryfile presenter Julia Bradbury has spoken candidly about the significant dietary changes she's implemented to help ...

As more FMCG companies embed sustainability into their product and supply chains, differentiation will come from the ability ...

Player-boss Ben Greenhalgh claims he has never missed a match due to injury - a record that’s now in jeopardy.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...