Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Village Voice review Moon Zappa's new memoir, which, not surprisingly, revolves around her famous — and difficult — father.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

“A really good teacher can help you adapt each pose for where you are in that moment.” Get started on your own at home with ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

CM Yogi Adityanath marked the Diwali celebrations in Ayodhya, as the occasion is special this time for the residents of town after construction of Ram Mandir.