Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

With its prime harbourside location, rooms that wed elegance with decadence and Michelin-starred dining, the 65-storey property has soared to No 1 in the World’s Best 50 hotels ...

This is a very unlike-me type of product, but walking every day is the most consistent part of how I exercise, and it’s been entirely unappealing to do that outside lately. It’s not just freezing but ...

Instead of sprinting on the treadmill, the key may lie in adjusting the incline and speed for steady, controlled movement ...