Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

"It makes me sad when people feel they have an expiration date." ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Building muscle has serious perks.

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...