If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For the uninitiated, Reformer Pilates is a full-body workout using a specialised bed with a sliding carriage, springs, a foot bar, straps and pulleys for adjustable resistance, offering a low-impact ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.