While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s ...

While most people assume aging means inevitable grumpiness, I've discovered a fascinating group of 60, 70, and 80-somethings ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Dumbbell squats are one of the must-do strength exercises to build up your legs. They particularly target your glutes, hamstrings, and quads. Start working on your arms with simple exercises like ...

Amber Davies, Karen Carney and George Clarke fought it out in the series finale. Co-hosts Tess Daly and Claudia Winkleman waved goodbye. But on an emotional night in the ballroom, who waltzed away ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

Editors’ Choice 2025 turntables show prices are up and cheap decks still disappoint. Choosing a long-term table now takes more thought—but pays off in music.