These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Stress and heart issues are common today. Yoga provides a simple, effective way to improve heart health and reduce stress. It ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Homemade syrups are having a major moment on TikTok, where the #HomeCafe tag now appears in more than 1.7 million posts. The trend is bringing syrups out of cafe counters and into home kitchens, as ...

In a city where boutique fitness studios compete for attention on every corner, Sojourn Pilates has carved out something different.

That’s the everyday magic happening at 2nd Ave thrift store in Engleside, Virginia – a veritable wonderland where bargain ...

VSU and Southern Regional Technical College create seamless pathway for education students amid statewide teacher shortage.

A Milwaukee teenager charged in the death of 5-year-old Prince McCree pleaded guilty to five felony charges in court on Monday.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...