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Aging gracefully: yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...
Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...
8h
I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
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