Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

Mobile, Alabama isn’t just a city with a name that makes out-of-towners do a double-take (“No, I’m not asking if you’re on the move, that’s literally what it’s called”). It’s a coastal paradise where ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...