This 10-minute yoga session is designed for beginners and focuses on gentle, safe, and easy stretches. With slow movements ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

As the countdown hits zero and a new year begins, the pressure arrives right on cue: What’s your New Year’s resolution? A ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

MISSOULA — It might not be a winter wonderland outside, but it always is inside Glacier Ice Rink, Missoula’s non-profit rink.