Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Kickstart January at Clifton College Sports Centre Enjoy £100 off individual and £150 off joint annual memberships, plus no joining fee on all monthly plans. Access the gym, 25m pool and racket courts ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

Active Eastbourne and Lewes, a collaboration between healthy lifestyle provider One You East Sussex and East Sussex County ...

Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...