Welcome to Day 18 of your Evening Yoga journey 🌙 This 15-minute Yin Yoga flow is perfect for winding down, stretching gently, and calming both body and mind before sleep. In this session, you’ll hold ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga at night Studies show that even bedtime yoga helps switch on your body’s “rest and digest” mode, slowing your heart rate and lowering blood pressure, which also signals readiness to sleep.

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Experts share tips for establishing a bedtime routine for your children that will allow them to go to sleep easily.

Yoga also helps the gut microbiome; practices like cyclic meditation help modulate nerve activity and promote the growth of the "good" bacteria of the gut, which are vital for digestion and immune ...