Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

"Choose a bedtime that allows you to get 7-9 hours of sleep ... s core temperature and signal to your body that it’s time to sleep. Gentle Stretching or Yoga: Engage in some light stretching or yoga ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

A good bedtime routine starts in the morning. "Get some sunlight during the day," sleep health expert Dan Fabian from Ten PM ...

Milk with Jaggery: Do you enjoy drinking a glass of warm milk before bedtime? If so, this article will be of great interest to you. Drinking milk at night is not just comforting but is also known to ...