The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Delaware hides its treasures in the most unassuming places, and Fox Point State Park in Wilmington might be the crown jewel that locals have somehow managed to keep under wraps. Nestled along the ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your ...

TIRED OF YOUR current core routine? If it’s filled with plenty of situps and crunches, your core is probably tired of it too. To wake up those deep ab muscles and chisel a defined six-pack, you need ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...