The Ultimate Holiday Season Workout Will Help You Maintain Your Gains

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

21 best L.A. gyms if you want to start feeling strong

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...
Family Destinations Guide

The Breathtaking State Park In Delaware That You’ve Probably Never Heard Of

Delaware hides its treasures in the most unassuming places, and Fox Point State Park in Wilmington might be the crown jewel that locals have somehow managed to keep under wraps. Nestled along the ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...