Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

I’m not overly a fan of new year resolutions. If I want to change something, I want to start right away while I’m thinking ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

For Singaporeans hoping to get a place in senior living facilities abroad, visa hurdles and cultural gaps mean that the ...

TUNKHANNOCK — The Dietrich Theater announced it will host the following events over the next several months. Sunday, Jan. 4 ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

And just like that, the holidays are over! That means getting back to our normal level of programming. This week, our weekly (and monthly) drop-ins continue, for adults and kids.