Every year, Weekend tasks Suzanne Harrington with looking at the year that's been and finding the good stuff. Did the world ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

In many Western contexts, organized religion is declining, often due to hypocrisy, politicization or shallow faith. But ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Look, dating is already complicated enough without having to deal with outdated stereotypes and misconceptions. Yet, here we ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...