Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Much of China has passed a key demographic threshold as the population ages, making adaptations necessary for policymakers ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

THE inaugural Chinese language class held at the Chinese Association in Georgetown on Saturday, November 8, marked the official opening of “Strings of Melody, ...

Yoga-Go: Transform your health with personalised fitness plans you can do at home - Right now you can save up to 61% off ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Annual enrollment assistance will be provided by volunteer and staff of the Shepherd's Center of Greater Winston-Salem, the Forsyth County coordinating site for the North Carolina Seniors' Health ...

Santa Rosa, nestled in the heart of Sonoma County, offers that increasingly rare combination – a California address where your retirement dollars actually stretch beyond the first week of the month.

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.