A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Retirement opens up a whole new chapter of life, and how you start each morning can make all the difference. Many baby ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...