When going to the gym, always have a towel and a water bottle. Try putting some amino acid in your water and sip that throughout your training session. You should buy supplements that aren’t too ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

I have always hated running.Despised it, even. Broke out in a rash at the thought of it. I honestly believed that my legs ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...