For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Experts share TikTok investing strategies that can actually help you build wealth in 2026 and avoid the trends that don’t ...

For a company that was supposed to close its doors so many times over the last 23 years, I see a healthy TNA Wrestling ...

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

In a world where viral entertainment is often fast-paced and fleeting, the detailed creations of longtime Lego enthusiast and ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Imagine Bali as more than a dot on the map. Think of it as a rhythm of sun-drenched beaches, tropical jungles alive with ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...