The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Give a timeless holiday gift this season with a commemorative brick through Central Citizens' Library District's Engraved Brick Fundraiser.

Check the Activities Calendar: A Closer Look at Daily Life in Assisted Living features insights from Rusty Ackerman, Assisted Living Expert of Traverse City, MI, in HelloNation.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.