Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

At some point, everyone who strength trains can benefit from picking up a barbell. Barbells help you perform foundational moves like deadlifts, squats, presses, and rows with far more weight than you ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...