The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular bridges. By adding a resistance band and raising your feet, it boosts muscle ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

MUMBAI – Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Actress Shilpa Shetty Kundra, 50, who is known for her fitness regime, never misses a workout. She combines clean eating, yoga, and gym sessions to look her best, not just from outside, but from the ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Driving instructors are being offered kickbacks of up to £250 a month to sell their official test-booking login details to touts, a BBC investigation has found. Touts use these login details to book ...

A former Kroger head replenishment buyer has pleaded guilty to a kickback scheme that raised prices for consumers at Kroger stores. Mark Disbennett received more than $147,000 while working with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...