Of all the perks of turning 60, free swimming sessions in public pools is perhaps the most disconcerting. Are we suddenly at risk of drowning? Did you know with a Digital Subscription to Shields ...

Bananas are popular for relieving muscle cramps, but it’s unclear how much they help. Muscle cramps are involuntary muscle contractions or spasms that are common after exercise and can be ...

Bananas are widely consumed, affordable fruits packed with essential nutrients. Regularly eating bananas is a great way to consume vital vitamins and minerals that support overall and gut health.