Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Eating fruits is healthy—but timing matters. Experts say mornings and afternoons are ideal, while nights and post-meal fruit may cause indigestion, acidity and sugar spikes.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Chris Eubank Jr claims he knew from the first round that he was 'mistaken' in believing he would secure the victory in his ...

Jaggery vs sugar—what’s safer for kids? Experts reveal when to introduce sweets, hidden health risks, and why moderation is ...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie ...

President Donald Trump’s problems with fixing the high cost of living might be giving voters a feeling of déjà vu.

U.S. President Donald Trump on Friday rolled back tariffs on more than 200 food products, including such staples as coffee, ...