From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Of course you’ve missed some great stuff since 1985! A lot of you weren’t even born then! Not only has the advent of digital ...

Turns out Kate Winslet will sometimes let go of things she'd kept private. The star recently shared her earliest intimate ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

As we welcome 2026, the staff and Board of Directors of Archuleta Seniors Inc. (ASI) extend our warmest wishes to our ...

Time stands still at Tic-Toc Café in Metairie, Louisiana, but your hunger doesn’t stand a chance against their legendary breakfast platters that could feed a small Mardi Gras krewe. The vibrant ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Lake Metigoshe State Park is that hidden gem tucked away in North Dakota’s Turtle Mountains that makes you question why you ever considered spending thousands on airfare.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Which is why, at the start of every new year, we like to wipe the slate clean and start fresh, setting last year’s trends ...